chadkoh reviewed Mindfulness in Plain English by Henepola Gunaratana
Review of 'Mindfulness in Plain English' on 'Goodreads'
4 stars
An entertaining book with many nuggets of wisdom to help you not only understand mindful meditation, but put it in practice and deal with many of the problems that crop up. To quote the book: "In meditation, one is one’s own laboratory." And, you know that not everything in a laboratory goes as planned.
