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Both Buddhism and psychoanalysis can shed light on the ways human beings suffer. A major focus of both traditions is an attachment to the idea that a “self” exists, which, in many cases, is the root cause of mental illness. By practicing Buddhism, you can can find freedom from suffering and a sense of calm in your mind.

Actionable advice:

Allow yourself to feel pain.

The next time you feel sad, don’t try to push the feeling away or deny it. Instead, realize that such emotions are a natural part of being human. During such painful moments, you have access to your innermost truth and are able to see how you are clutching to the illusion of self, causing yourself to suffer in the process.

Poético.Pequeño.facil.inclusivo.intelligente.

Tenemos la suerte de poder degustar por primera vez en español las dimensiones del talento de Bessette (por gracias a editorial dos manos de Barcelona). Bessette ,artista francesa ,es reconocida como el faro de su generación por Margarita Duras o Simone de Beauvoir.

Aquí ,con Ida, nos trae en un universo de humour ,critica salvaje a una sociedad de solicitud y ignorancia.

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