MicroDarren reviewed Liftoff by Casey Johnston
Review of 'Liftoff' on 'Goodreads'
5 stars
Sincerely, this is the only book on exercise that has me following through with myself and WANTING to get back to the gym!! I'm proud of what I'm accomplished in the gym, and I never considered myself weight lifting at all. A great, honest, reasonable guide to weightlifting for the most of us!